I owe a great deal of my contentment and peace of mind simply to not giving a fuck. And we hear this all the time. If you wanna be happy just stop giving a fuck about everything. And while this is great advice, exactly how do you go about not giving a fuck? Because it's … Continue reading How to Not Give a Fuck & Just Be Happy
Personal Growth
Return to Authenticity
For many of us on the path of personal growth there's this idea of becoming something greater than what we currently are. There's this idea that we must become whole, become more spiritual, become enlightened. There's all this talk of becoming. But suppose that there is nothing to become. Suppose that whatever we're striving to … Continue reading Return to Authenticity
How to Awaken Inspiration When You Feel Lost in Life
Do you feel like you're lost in life with no sense of direction, no sense of purpose, no great ambition or inspiration? Maybe you feel stuck. Maybe you feel stagnant. Maybe you feel like you're at a standstill and you don't know what to do with yourself. You've probably watched a dozen other videos and … Continue reading How to Awaken Inspiration When You Feel Lost in Life
Setting Intentions for the New Year
In this video I share why it's better to set intentions rather than resolutions, and offer three tips for setting intentions. If you find this content valuable, be sure to like, share and subscribe.
Transforming Regret
How often have we said to ourselves, “If I could go back in time, I would do things differently.”? When we think like this, we get stuck in the past, repeating it over and over again in our minds. But we also go on repeating it in our lives as well. Every time I say … Continue reading Transforming Regret
What is My Life Purpose?
There's this pervasive idea in our culture that everyone has a life purpose, but most of us aren't clear on what it is exactly. We may only feel certain that what we're currently doing isn't it. Or we may not be doing much of anything at all. We may be in that in-between place where … Continue reading What is My Life Purpose?
Righteous Anger
Anger is often a knee-jerk reaction. It arises so quickly that there's little time to prevent it. It's where we go from there that makes all the difference. Do we learn to control it or do we allow it to control us? When anger is left unchecked it often turns to hatred, and from hatred … Continue reading Righteous Anger
Be Patient With Yourself – Growth Takes Time
We live in a culture of convenience and quick fixes, and when it comes to spirituality and personal growth we often expect instant results. But what usually happens is that we either bypass the process entirely, by repressing our shadow side and putting on a false show of positivity, or we get so frustrated that … Continue reading Be Patient With Yourself – Growth Takes Time
Can We Find Lasting Happiness?
Lasting happiness is what everyone is ultimately searching for, and yet it seems illusive. Happiness comes in waves that rise and recede. We find ourselves happy in one moment, followed by moments of misery, depression and despair. We desire a happiness that is lasting, unwavering and constant, and yet it seems that happiness is never … Continue reading Can We Find Lasting Happiness?
The Paradox of Self-Judgment
One of the things that holds us back from stepping into our power and living in the flow is self-judgment. Most of the insecurity and anxiety we experience which blocks our authenticity, our creativity, our ability to embrace life with joy can be traced back to the beliefs we have concerning ourselves, our lack of … Continue reading The Paradox of Self-Judgment
Awaken insight 